ClearSkin早上好
今天皮肤怎么样？
今日记录
本月痘痘情况
持续下降
未长痘
连续 12 天
改善皮肤所需的一切
专为厌倦盲目猜测的人打造。ClearSkin 提供数据支持，帮你做出真正有效的决定。
每日习惯追踪
不到一分钟即可记录睡眠、饮食、压力、饮水和护肤品。轻松打卡，融入你的晨间日常。
规律识别
我们的分析将你的习惯与痘痘周期联系起来，揭示对你皮肤影响最大的关联因素。
持续进步
每周观察皮肤的改善。清晰的时间线告诉你哪些改变有效，哪些习惯值得保持。
诱因提醒
ClearSkin 会学习你的个人诱因，无论是乳制品、熬夜还是忘涂保湿霜，并主动提醒你。
了解更多皮肤知识
探索常见皮肤问题指南，了解追踪如何帮助改善皮肤。
What's Causing My Acne? Quiz
60-second diagnostic, find your pattern
Acne Trigger Tracker
Find what causes your breakouts
Skin Diary App
Track your skin daily in 60 seconds
Why Tracking Works
The science of self-monitoring for skin
Dairy & Acne
Track if dairy is causing your acne
Sleep & Acne
How sleep deprivation triggers breakouts
Stress & Acne
The cortisol-breakout connection
Sugar & Acne
What research says about glycemic index
Gut Health & Skin
The gut-skin axis and your breakouts
Exercise & Acne
Does working out cause breakouts?
Alcohol & Acne
What drinking does to your skin
Products & Breakouts
Is it purging or a reaction?
Back & Body Acne
Different skin, different triggers
Neck Acne
Hormonal and friction triggers explained
Acne Face Mapping
What breakout location reveals about triggers
Jawline Acne
The hormonal connection explained
Chin Acne
Why you break out on your chin
Forehead Acne
T-zone oil and hair product triggers
Chest Acne
Truncal acne causes and tracking
Hormonal Acne Tracker
Spot patterns in hormonal breakouts
Acne After Birth Control
Post-pill breakouts explained
PCOS & Acne
The androgen connection
Perimenopause Acne
Why breakouts return in your 40s and 50s
Adult Acne
Understand why you're still breaking out
Fungal Acne vs. Regular Acne
What if your acne isn't really acne?
Fungal vs. Hormonal Acne
How to tell the difference
Cystic vs. Hormonal Acne
Understanding the overlap
Acne Scarring & Prevention
Prevent marks with early intervention
Azelaic Acid for Acne
The evidence behind the trending ingredient
Salicylic Acid for Acne
Three decades of evidence on the BHA
Benzoyl Peroxide for Acne
Why 2.5% beats 10%, and other surprises
Tretinoin for Acne
The gold standard, and surviving the purge
Niacinamide for Acne
What the trials actually show
Spironolactone for Acne
What the 2023 SAFA trial changed
Light Therapy for Acne
What red and blue light actually do
Skin Barrier & Acne
When your routine makes it worse
ClearSkin vs. Spreadsheets
A better way to track acne
Bring Data to Your Derm
Make appointments more productive
ClearSkin vs. Apple Notes
Same speed, real pattern detection
ClearSkin vs. Apple Health
The skin tracking Apple Health doesn't do
ClearSkin vs. Notion Templates
Less template hunting, more skin clarity
ClearSkin vs. TroveSkin
Triggers and habits, not selfie scoring